There are days when that line from the Bob Marley song Heathen..
“He who fights and runs away, Lives to fight another day.”
Comes in to play.
Know when you’ve reached your limit, and take necessary steps to claim your sanity. Leave it alone, and tackle it (whatever it is), when you have the necessary capacity to cope. If you gotta scream it, sing it, shout it, or take a prescription for it,..Just know your limitations and when to say when.
Thank you Elle,..for BEAUTIFULLY singing about How the fuck I feel…