This year seems to be the year of breaking down to build back up in my life. I have had to re-analyze, shift, re-organize and even start over a few things. Also, physically, it seems as if my body was falling apart as well, so I even had to re-think my diet. I was never a junk food junkie, or stuffed whatever into my face, but I was not doing the best that I could for my health. As I had stated in a previous post, my greatest addiction was to . I have however surprised myself, by going from a two cans a day, 6 days a week habit, with one on Sundays, to one can a week. I NEVER thought I would be able to do that, especially as quickly as I did. I still get a mild case of the shakes if I have already had my one can for the week, and I see someone drinking one, and all I wanna to it yank it from their hands and finish it for them. 😀 Thankfully, I have not resorted to that and it does get easier everyday. The transition from eating the things I really like, to eating more of whats good for me is not as horrible as I thought it was going to be, but I do miss my egg and avocado sandwiches in the mornings. I think it took me a while to realize, that even though I don’t really gain weight regardless of what I eat, it did not mean things were functioning right on the inside. It’s a mistake a lot of ‘skinny’ ‘slim’ ‘marga’, whatever, people make. We tend to associate being a smaller built with health and that could not be further from the truth. I am getting much better about my food choices and I have become more aware. My body had to start shutting down on me a little bit for me to realize. For a few months , I felt as if I was falling to pieces,
but when you know better, you do better and that is what I am doing now.